Just came back from session! i just love saturday sessions, not only is the training good, i also get to spend a whole day with the others! and improvement is in the air, althought there's still room for more! we are started to get more serious and discipline, and i think that will really help us in performing well, diets and training schedules will be out soon! hope we really put off a good one in step it up, to pay off our efforts. to the crew, keep training hard! and pls rest all injuries, dont let them get worse.